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About Yehudah 

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Summary: Yehudah Shilo Groskin is a certified yoga instructor and member of the Israeli Yoga Teachers Association, specializing in applied yoga therapies for pain management and personal transformation. As the developer of the Unified Balanced Theory Formula and founder of Yogalah, he offers a comprehensive approach that combines ancient yoga practices with scientific principles. Yehudah provides various services, including meditation workshops, online resources, and community support for personal growth and healing.

  1. Yehudah Shilo Groskin: A certified yoga instructor and member of the Israeli Yoga Teachers Association, Yehudah has dedicated his life to helping others through the transformative power of yoga. His teachings are inspired by the Unified Balanced Theory Formula, which he developed to create a state of pure balance and consciousness.

Services Offered:

  1. Applied Yoga Therapies: Yehudah specializes in using yoga techniques to help individuals manage and even eliminate pain. His unique approach combines ancient yoga practices with modern scientific principles, leading to transformative experiences.

  2. Meditation Workshops: Yehudah offers workshops on meditation and breath regulation, teaching students to develop a deeper understanding of their inner landscapes, and providing tools for personal growth.

  3. Online Resources: Through his websites, Yogalah.com, MeditateCorrectly.com, and MyYogaMeditation.com, Yehudah provides a wealth of resources, including instructional materials, articles, and videos on various yoga practices and concepts.

  4. Community Support: Yehudah has created an online community for those seeking growth and healing, connecting individuals with like-minded peers and providing a supportive environment for personal development.

Areas of Expertise:

  1. Raja Yoga: As a Raja Yogi, Yehudah focuses on connecting with the soul through practices that emphasize breath regulation, personal compassion, and the development of the observer within.

  2. Hatha Yoga Pradipika: Yehudah also teaches Hatha Yoga Pradipika techniques, which aim to balance the body and mind through breath regulation and the cultivation of personal qualities such as love and compassion.

  3. Yoga Philosophy & Texts: Yehudah's teachings draw on a wide range of yoga philosophy and texts, including the eight limbs of Patanjali, the Bhagavad Gita, Karma Yoga, and Kundalini Yoga.

Nervous System Regulation: Yehudah offers guidance on understanding the nervous system and its responses, empowering students to regulate their nerves and nervous system effectively.

Meditation Mindfulness Hatha Yoga Vinyasa Yoga Ashtanga Yoga Kundalini Yoga Yoga Nidra Restorative Yoga Yin Yoga Chair Yoga Aerial Yoga Hot Yoga Bikram Yoga Yoga for beginners Yoga poses Yoga classes Yoga retreats Online yoga classes Yoga for flexibility Yoga for weight loss Yoga for stress relief Yoga for back pain Prenatal Yoga Postnatal Yoga Yoga for seniors Yoga for kids Yoga for athletes Yoga for anxiety Yoga for depression Yoga for insomnia Corporate yoga Workplace wellness Yoga teacher training Pranayama Breathwork Yoga philosophy Yoga sutras Bhagavad Gita Chakras Ayurveda Sound healing Yoga and nutrition Partner Yoga AcroYoga Yoga and meditation Yoga and mindfulness Yoga and mental health Yoga and spirituality Yoga and self-Yogalah meditate correctly My Yoga Meditation , meditate online
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